Elite FTS - 9 Week Basic Training Program's Workout Log - Bodybuilding.com

Week 3 - Day 1

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Good Mornings (3 reps - until you can't do 3 reps)       
 Glute Ham Raises (3 reps)     XXXX
 Reverse Hyperextensions (8 reps)     XXXX
 Pull Down Abs (10-15 reps)       
 Straight Leg Raises (20 reps)     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.