Workout 3, Wednesday & Saturday: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Glute Machine - 4 sets x 10, 10, 10, drop set | XX | ||||
| Lying DB curls - 3 sets x 10 reps | XX | XX | |||
| Lying Leg Curls - 3 sets x 10 reps | XX | XX | |||
| Leg Press - 5 sets x 20 reps | |||||
| Straddle Squats - 3 sets x 10, 8, 6 | XX | XX | |||
| Leg Extensions - 3 sets x 15, 12, 10 | XX | XX | |||
| Seated calf raise - 3 sets x 20 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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