PHASE A (3 Weeks) - Tuesday and Friday (Obliques, Intercostals, and Serratus)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Giant set the following exercises: | XX | XX | |
| Swiss ball side bends - 15 repetitions | |||
| Russian twists - 15 repetitions | |||
| Twisting crunches on swiss ball - 15 repetitions | |||
| One-arm high pulley crunches - 15 repetitions |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.