Friday - Arms & Calves Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Giant Set 1: Triceps Pushups - 8-12 Reps | |
| Giant Set 1: Barbell Curls - 8-12 Reps | |
| Giant Set 1: Weighted Bench Dips - 8-12 Reps | |
| Giant Set 1: Alternating Dumbbell Curls - 8-12 Reps | |
| Giant Set 1: Triceps Pressdowns - 8-12 Reps | |
| Giant Set 1: Machine Curls - 8-12 Reps | |
| Giant Set 2: Standing Calf Raises - 12-15 Reps | |
| Giant Set 2: Seated Calf Raises - 12-15 Reps | |
| Giant Set 2: Leg Press Calf Raises - 12-15 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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