Weeks 1-4 Monday.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Full Squats - 8-12 Reps | ||||
| Romanian Deadlifts - 8-12 Reps | ||||
| Bench Press - 8-12 Reps | ||||
| Bent-Over Rows - 8-12 Reps | ||||
| Superset: Dumbbell Curls - 8-12 Reps | XX | |||
| Superset: Skull Crushers - 8-12 Reps | XX | |||
| Abdominal Superset: Russian Twists - 8-12 Reps | ||||
| Abdominal Superset: Twisting Sit-Ups - 8-12 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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