James' Pre-Contest Monday - Back, Traps & Abs Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Full Range Crunches - maximum reps | |||
| Incline Reverse Crunches - maximum reps | XX | ||
| Weighted Pull-ups - 4-6 reps (After warm-up) | XX | ||
| V-Bar Pull-downs - 4-6 reps | XX | ||
| V-Bar Pull-downs - 4-6 reps | XX | ||
| Barbell Shrugs - 4-6 reps (After 1 warm-up set) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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