Tiffany Rogers Workout - Day 3: Shoulders, Abs & Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Front raises: 3 x 15 | |||
| Side raises: 3 x 15 | |||
| Cable side raises: 3 x 15 | |||
| Upright rows: 3 x 15 | |||
| Dumbbell press: 3 x 15 | |||
| Dumbbell shrugs: 3 x 12-15 | |||
| Air bike: 3 x 15 | |||
| Crunches: 3 x 15 | |||
| Crunches on exercise ball: 3 x 15 | |||
| Leg lifts: 3 x 15 | |||
| Plank: 2 x 1 minute | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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