Week One, Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Front Squat - 8-4 11/2 | ||||
| Hack Squat - 10-5-5 reps | XX | |||
| Stiff Leg Deadlift - 8-4 11/2 | ||||
| Leg Curl: - 10-5-5 reps | XX | |||
| Calf Leg Press | XX | XX | XX | |
| Reverse Curl - 8-4 11/2 | ||||
| Single-arm Preacher Curl - 10-5-5 reps | XX | |||
| Dips - 8-4 11/2 | ||||
| Rope Press Downs - 10-5-5 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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