Todd Beasleys Workout - Wednesday: Hypertrophy Legs, Power Calves & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Front Squat: 4 x 5 | ||||
| Lunges: 3 x Failure | XX | |||
| Hamstring Curl: 3 x Failure | XX | |||
| Leg Extension: 3 x Failure | XX | |||
| Dumbbell Stiff-Legged Deadlift: 3 x 15-20 | XX | |||
| Standing Hamstring Curl: 3 x Failure | XX | |||
| Standing Calf Raise: 3 x 10 | XX | |||
| Seated Calf Raise: 3 x 8-10 | XX | |||
| Donkey Calf Raise: 3 x 15-20 | XX | |||
| Cable Crunch: 3 x 10-12 | XX | |||
| Decline Twists: 3 x 20 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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