Friday's Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Front Lat pull down (machine, shoulder wide grip) - 6-8 reps | |||
| Barbell rows (one arm at a time) - 6-8 reps | |||
| Seated cable rows (machine, narrow grip) - 12 reps | XX | XX | |
| Dumbbell curls (seated) - 12 reps | |||
| Concentration curls (dumbbell) - 12 reps | |||
| Overhead triceps dumbbell press - 12 reps | |||
| Dumbbell Kick backs - 12 reps | |||
| Forearm barbell curls (wrist curls) - 12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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