Bodybuilding.com's Workout Log

Size & Strength Oriented Isolation Workout - Week 11 & 12: Friday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Front Cable Raise - 4 Reps, Rest 10 seconds * 6     
 Seated Side Lateral Raise - 4 Reps, Rest 10 seconds * 6     
 Cable Seated Rear Lateral Raise - 4 Reps, Rest 10 seconds * 6     
 Smith Machine Reverse Calf Raises - 4 Reps, Rest 10 seconds * 6     
 One Legged Cable Kickback - 4 Reps, Rest 10 seconds * 6     
 Smith Machine Stiff Legged Deadlift - 4 Reps, Rest 10 seconds * 6     
 Leg Extensions - 4 Reps, Rest 10 seconds * 6     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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