Day 2 Legs/Forearms
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Front Barbell Squat - 8-12 reps | XX | XX | ||
| Barbell Lunges - 8-12 reps | XX | XX | ||
| Seated Leg Curls - 8-12 reps | XX | XX | ||
| Leg Extension - 8-12 reps | XX | XX | ||
| Narrow Stance Leg Press - 8-12 reps | XX | XX | ||
| Barbell Hack Squats - 8-12 reps | XX | XX | ||
| Standing Calf Raises - 12-15+ reps | ||||
| Barbell Reverse Wrist Curl - 8-12 reps | XX | XX | ||
| Barbell Wrist Curl - 8-12 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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