Day 4 - Abs, Quads
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Free Crunches - 15 reps | ||||
| Hyperextensions - 15 reps | ||||
| Leg Extension (Must be the done as 1st quad exercise) - 10 reps | ||||
| Free Squats(Best Option) or Smith Machine - 10 reps | ||||
| Leg Press - 10 reps | ||||
| Hack Squats - 10 reps | ||||
| Leg Extension (Yes Twice) - 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.