Elite FTS - 9 Week Basic Training Program's Workout Log - Bodybuilding.com

Week 8 - Day 2

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Floor Press (3 reps - until you can't do 3 reps)       
 JM Press (3 reps)    XXXXXX
 Seated Dumbbell Shoulder Press (10 reps)       
 Incline Barbell Tricep Extensions (6 reps)       
 Face Pulls (15 reps)       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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