Advanced Bodybuilding Program - Sample Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Flat iso-lateral bench press machine (option 3) - 6-8 Reps | XX | ||
| Barbell military presses (option 1) - 6-8 Reps | XX | ||
| Cable crossover flies (option 2) - 8-10 Reps | XX | ||
| Close-grip bench press on flat bench (option 2) - 8-10 Reps | XX | ||
| Cable tricep pushdowns (option 3) - 6-8 Reps | XX | ||
| One-arm dumbbell tricep extensions (option 1) - 8-10 Reps | |||
| One-arm cable reverse pushdowns (option 3) - 10-12 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.