Workout #2 Chest
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat bench press = 4 sets x 10 reps | ||||
| Decline press = 3 sets 12 reps | XX | |||
| Dumbbell Flys = 2 sets 10 reps | XX | XX | ||
| Dumbbell pullovers = 3 sets x 8 reps | XX | |||
| Sit-ups (use a 25 lbs Plate) = 4 sets 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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