Day Seven - Chest, Shoulders and Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||||
| Flat barbell press | XX | XX | |||
| Incline press (dumbbell and/or barbell) | XX | XX | |||
| Dumbbell press | XX | ||||
| Lateral raises | XX | XX | |||
| Front raises | XX | XX | |||
| Rear delts | XX | XX | |||
| Shrugs |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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