Day 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Flat barbell bench press using the bar (45 lbs) x 100 reps | |
| Incline dumbbell press 8 lbs x 100 reps | |
| Chest fly machine 10 lbs x 100 reps | |
| Overhead tricep extension 10 lbs x 100 reps | |
| Tricep pushdowns (any grip) 20 lbs x 100 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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