| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Flat Dumbbell Press (12, 10, 8, 6 reps) | ||||
| Incline Barbell Press (8 reps) | ||||
| Flat Bench Cable Cross overs (10-12 reps) | XX | |||
| Dumbbell pullovers (10-12 reps) | XX | |||
| Rope triceps extensions (25 reps) | XX | XX | XX | |
| Triceps press downs | XX | XX | XX | |
| Dips (to failure) | XX | XX | XX | |
| Push ups (to failure) | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.