Bodybuilding.com's Workout Log

10 Weeks Out - Tuesday: Chest/Triceps/Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Flat Dumbbell Press: 8, 8, 8, 8, 8, 8 Reps        
 Flat Flyes: 8, 8, 8 Reps     XXXXXX
 Pec Deck: 12, 10, 8 Reps     XXXXXX
 Cable Cross-Overs: 15, 12, 10 Reps     XXXXXX
 Tricep Extensions: 12, 12, 12 Reps     XXXXXX
 Single Reverse Tri Extensions: 12, 10, 8, Reps     XXXXXX
 Crunches: 30 Reps      XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.