Opiewags99's Post New Year's Workout: Day 1: Chest & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat Dumbbell Bench Press - 3x10-12 Reps | |||
| Incline Dumbbell Flyes - 3x 10 Reps | |||
| Cable Crossover- 2x15 Reps | XX | ||
| Incline Barbell Bench Press - 3x10 Reps | |||
| Barbell Curl - 3x 6-8 Reps | |||
| Close-Grip EZ Bar Curl - 3x 6-8 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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