Workout B (Aimed For Mass/Recuperation Of Tendons Due To Heavy Weight)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat Dumbbell Bench - 20, 15, 12, 10, 8-10 reps | |||||
| Incline Dumbbell Bench - 15, 12, 8-10 reps | XX | XX | |||
| Decline Dumbbell Bench - 15, 12, 8-10 reps | XX | XX | |||
| One arm Overhead Tricep Dumbbell Extensions - 15,15, 12 reps | XX | XX | |||
| Skullcrushers/Close Bench Superset - 15, 12, 12 reps | XX | XX | |||
| Tricep Pushdowns - 15, 12, 12, 10 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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