Weeks 6-10: Day 1 - Upper Body
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat DB Press (8 reps) | |||
| Reverse Grip Pulldowns (8 reps) | |||
| Incline Bench Press (5-7 reps) | |||
| T-Bar Row (5-7 reps) | |||
| Alternating Shoulder Press (DB) (6 reps) | |||
| Standing Barbell Curls (6-8 reps) | |||
| French Press (DB) (6-8 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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