Ben Goins's Thursday - Chest/Delts/Traps Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat DB Press: 6-10 Reps | |||
| Incline Barbell Press: 6-10 Reps | |||
| DB Flyes: 8-12 Reps | |||
| Cable Crossovers: 8-12 Reps | |||
| DB Lateral: 6-10 Reps | |||
| 1-Arm Cable Lateral: 8-12 Reps | |||
| DB Shrug: 6-10 Reps | |||
| Machine Shrug: 8-12 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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