Joseph Amicis Sleep Experiment - Day Three: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat Bench Smith Machine Bench Press - 3 sets of 8-10 | |||
| Incline Dumbbell Bench Press - 2 sets of 8-10 | XX | ||
| Flat Bench Dumbbell Flyes - 2 sets of 8-10 | XX | ||
| Flat Bench Close-Grip Bench Press - 2 sets of 8-10 | XX | ||
| Cable Pushdowns - 2 sets of 8-10 | XX | ||
| Overhead Dumbbell Extensions - 2 sets of 8-10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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