Chest
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat Bench Press - 4 Sets - 10, 5-8, 5-8, 6-9 reps | ||||
| Incline Bench Press - 4 Sets - 10, 5-8, 5-8, 10 reps | ||||
| 4 Sets of Decline Bench Press - 4 Sets - 8-10, 4-5, 5-8, 6-8 reps | ||||
| Flat Bench Flyes - 4 Sets - 20, 20, 15, 15 reps | ||||
| The Real 300 Exercise | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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