Bodybuilding.com's Workout Log

Monday's Workout!

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Flat Bench Press - 2 Warm up        
 Incline Dumbbell Press      XXXX
 Cable Crossovers      XXXX
 Superset with Decline Dumbbell Fly's      XXXX
 Front raises       XXXX
 Superset with Dumbbell Press       XXXX
 Superset with Upright rows      XXXX
 Military Press       XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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