Ryan Anests Workout - Thursday: Chest, Triceps & Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat Bench Press: 4x10 | ||||
| Dumbbell Flyes: 4x10 | ||||
| Dumbbell Bench Press: 3x10 | XX | |||
| Skull Crushers: 3x10 | XX | |||
| Dumbbell Triceps Extensions: 3x10 | XX | |||
| Shrugs: 4x10 | ||||
| Dumbbell Raises: 4x10 | ||||
| Incline Push Ups: 4x30 | ||||
| Dips: 4x25 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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