HIT program 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat Bench Press: 245 x8, 275 x 8, 315 x 7, 345 x 6 | ||||
| Flat Dumbbell Press: 110 x8, 110 x8, 110 x8 | XX | |||
| Incline Dumbbell Flyes: 50 x8, 60 x8, 70 x 8, 80 x6 | ||||
| Decline Dumbbell Press: 60 x 8, 70 x 8, 80 x8 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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