Bodybuilding.com's Workout Log

Monday - Chest/Shoulders/Triceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Flat Bench Press: 4 sets 12, 10, 8, 4 reps      
 Incline DB or Milliary Press: 3 sets 10, 8, 4 reps     XX
 Flies: 2 sets 12 reps    XXXX
 Side raises: 3 sets 8 - 12 reps     XX
 Triceps Extension: 3 sets 8-10 Reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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