Bodybuilding.com's Workout Log

Monday: Chest & Back

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Flat Bench - pyramiding reps          
 Incline Bench - pyramiding reps         XX
 Dumbbell Flyes - 5-10 reps      XXXXXXXX
 Lat Pulldowns - As many reps as possible        XXXX
 Barbell Rows       XXXXXX
 Wide Grip Overhand Pullups - As many reps as possible        XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.