Day 1 - Chest, Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat Bench - 4-6 reps | |||||
| Incline Bench - 10,8,8,8,10 reps | |||||
| Decline Bench - 10,8,6,8,10 reps | |||||
| Lat Pull-Over - 10,12,12,10,8 reps | |||||
| Dips - until failure | XX | ||||
| Tricep Extension - 10,12,12,10,8 reps | |||||
| Skull Crusher - 10,10,8,8,6 reps | |||||
| Pushups - until failure. | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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