Monday - Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Flat Bench - 3 sets, 5-8 reps | |||
| Incline Bench - 2-3 sets, 5-8 reps | |||
| Decline Bench - 1-2 sets, 5-8 reps | XX | ||
| Skull Crushers - 3 sets, 8-12 reps | |||
| Single Arm Overhead Dumbbell Extensions - 2-3 sets, 10 - 12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.