Thursday: Chest/Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat Bench/Flyes Superset: 10 Reps | |||||
| Incline Bench/Pec Dec Superset: 10 Reps | XX | XX | |||
| Standing Cable Crossovers/Lying Pullovers Superset: 10 Reps | XX | XX | |||
| Seated Dumbbell Presses: 1 x 10, 1 x 8, 1 x 6 | XX | ||||
| Hi-Pulls/Dumbbell Front Raises Superset: 8 Reps | XX | XX | |||
| Side Dumbbell Raises: 1 x 10, 1 x 8, 1 x 6 | XX | ||||
| Rear Dumbbell Raises: 1 x 10, 1 x 8, 1 x 6 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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