HIT Partial Rep Routine: Chest & Triceps, I perform 2 warm-up sets before each working set.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat Barbell Bench Press 1x8 2-4 Partial Reps | |||
| Incline Barbell Bench Press 1x8 2-4 Partial Reps | |||
| Incline Dumbbell Flyes 1x12 1-2 Partial Reps | |||
| Lying Triceps Extensions 1x10 2-3 Partial Reps | |||
| Triangle Bar Pushdowns 1x15 3-5 Partial Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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