Monday - Chest/Light Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||||
| Flat Barbell Bench Press (10 reps) | XX | |||||
| Barbell Incline Press (8 reps) | XX | |||||
| Decline Barbell Press (10 reps) | XX | XX | ||||
| Incline Dumbbell Flyes (7 reps) | ||||||
| Cable Crossovers (8 reps) | ||||||
| Machine Flyes (8 reps) | XX | |||||
| Tricep Pushdown - Rope (15 reps) | ||||||
| Abs (15 minutes) | XX | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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