Bodybuilding.com's Workout Log

Workout A (Aimed For Gains In Strength/Mass)

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Flat Barbell Bench - 20, 10, 8, 6, 4, 2 reps        
 Incline Barbell Bench - 10, 8, 6 reps     XXXXXX
 Decline Barbell Bench - 10, 8, 6 reps     XXXXXX
 Close Grip Barbell Bench - 15, 12, 10-8, 8-6 reps      XXXX
 Hammer Strength Dips - 10, 8, 6 reps     XXXXXX
 Overhead Tricep Extension - 10, 8, 6 reps     XXXXXX
 Tricep Kickbacks w/ DBs - 15, 12, 12, 12 reps      XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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