Monday - Upper Body Day - (90-120s rest between sets)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Flat BB Bench Press/Incline DB Bench Press - 8-12 reps | |||
| WG Pullups (or WG Lat Pulldown)/ DB Rows - 8-12 reps | |||
| DB Standing Shoulder Press/BB Military Press - 8-12 reps | |||
| BB CG Bench Press/DB Lying Tricep Extensions - 8-12 reps | XX | ||
| DB Bicep Curls/DB Incline Bicep Curls - 8-12 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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