Football - Tuesday [Upper Body Strength]
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Flat / Incline Bench Press: 5 x 6-10 | |||||
| Clean and Press / Seated Military Press and Shrugs: 5 x 6-10 | |||||
| Bent Barbell Row / Seated Row: 5 x 6-10 | |||||
| *Optional Weighted Chins: 2 x 4-8 | XX | XX | XX | ||
| *Optional Weighted Dips: 2 x 4-8 | XX | XX | XX | ||
| Full-body Static Stretch Stretching: 5-10 minutes | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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