Boxing Power Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Five minutes on bike, followed by joint rotations and full body stretching. | XX | XX | |
| Dumbbell uppercuts with 1-5kg weights - 10-15 reps | |||
| Straight punching with 2-5kg dumbbells - 10-15 reps | |||
| Bench presses - 10 reps | |||
| Shoulder presses - 10 reps | |||
| One-arm lateral pullbacks - 10-15 reps | |||
| Depth jumps with 1-5kg dumbbells - 12-15 reps | |||
| Single leg hops with 2kg dumbbells - 15 reps | |||
| Five minutes on the bike, followed by full body stretching | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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