Week 2 Calf Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| First Workout of the Week | XX | XX | XX | XX | |
| Triset the following: | XX | XX | XX | XX | |
| Standing Calf Raises 10-12 reps (No Rest) | |||||
| Tibia Raises 30 reps (No Rest) | |||||
| Standing Calf Raises 6-8 reps (45 second rest) | |||||
| (Note: Use the same weight on calf raises throughout the routine) | XX | XX | XX | XX | |
| Second Workout of the Week | XX | XX | XX | XX | |
| Donkey Calf Raises Triple Drop Sets - (do 40 reps on the first weight, reduce weight and do 30 more reps and reduce weight and do 30 more) Rest 60 seconds in between sets. | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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