Bodybuilding.com's Workout Log

Week 1 Calf Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 First Workout of the Week   XXXXXXXXXXXXXXXXXX
 Seated Calf Raises 50 reps (30 second rest in between sets)    XXXXXXXXXXXXXXXX
 Calf Press 10 reps with 20 seconds of rest in between sets            
 Second Workout of the Week   XXXXXXXXXXXXXXXXXX
 One Legged Dumbbell Calf Raises 100 reps (60 second rest in between sets)      XXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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