Workout Regimen
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Explosive push-up off bench 1x3-5 | |
| Explosive chest press at varying resistances for each rep 1x3-5 | |
| Explosive lat pulldown at varying resistances for each rep 1x3-5 | |
| Partner-assisted sit-up throws 1x3-5 | |
| Explosive squats or leg presses at varying resistances for each rep 1x3-5 | |
| Depth jump 1x2-4 | |
| Explosive shoulder press reps at varying resistances for each rep 1x3-5 | |
| Seated medicine ball push-press 1x3-5: Sit on floor with medicine ball |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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