Ab Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Exercise-Ball Crunch - 2-3 sets, 10-15 reps | |||
| V-Twist - 2-3 sets, 10-15 reps (to each side) | |||
| Reverse Crunch - 2-3 sets, 10-15 reps | |||
| Straight-Leg Raise - 2-3 sets, 10-15 reps | |||
| Plank - 3 sets, 25-30 sec. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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