Tuesday & Friday - Upper Legs.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Exercise bike for 10 minutes | |
| Stretch for 5 minutes | |
| Heavy Squats | |
| Leg Presses | |
| Superset 1: Half Squats | |
| Superset 1: Standing Leg Curls | |
| Superset 2: Lunges | |
| Superset 2: Lying Leg Curls | |
| Stretch for 5 minutes |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.