Day 1 Arms/Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Exercise Ball Crunch - 20 reps | ||
| Flat Bench Lying Leg Raise - 12-15 reps | ||
| Jackknife Sit-ups - 10+ reps | ||
| Hammer Curls - 8-12 reps | ||
| Seated Overhead Dumbbell Tricep Extension - 8-12 reps | ||
| Barbell Preacher Curl - 8-12 reps | ||
| Tricep Pushdown - 8-12 reps | ||
| Reverse Barbell Curl - 8-12 reps | ||
| Reverse Grip Tricep Pushdown - 8-12 reps | ||
| Standing One-Arm Cable Curl - 8-12 reps | ||
| Cable One-Arm Tricep Extension - 8-12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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