Josh Berniers Workout - Day 3: Legs, Shoulders & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Elliptical: 15 Minutes | XX | XX | XX | XX | |
| Crunches: 4 x 20 | XX | ||||
| Leg Press: 4 x 6 | XX | ||||
| Leg Curls: 2 x 6 | XX | XX | XX | ||
| Calf Raises: 3 x 8 | XX | XX | |||
| Deadlifts: 3 x 6 | XX | XX | |||
| Leg Extensions: 3 x 10 | XX | XX | |||
| Shoulders Press: 4 x 8 | XX | ||||
| Lateral Raises: 3 x 8 | XX | XX | |||
| Lying Leg Raises: 5 x 15 | |||||
| Decline Crunches: 3 x 20 | XX | XX | |||
| Oblique Crunches: 3 x 8 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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