Josh Berniers Workout - Day 1: Back, Biceps & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Elliptical: 15 Minutes | XX | XX | XX | |
| Crunches: 4 x 20 | ||||
| Dumbbell Curls: 3 x 6-8 | XX | |||
| Hammer Curls: 3 x 7 | XX | |||
| Barbell Curls: 4 x 6 | ||||
| Lat Pulldown: 4 x 8 | ||||
| Wrist Curls: 2 x 10 | XX | XX | ||
| Barbell Rows: 3 x 8 | XX | |||
| One-Arm Rows: 2 x 6 | XX | XX | ||
| Pullups: 3 x 8-10-8 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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