Josh Berniers Workout - Day 2: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Elliptical: 15 Minutes | XX | XX | XX | |
| Bench Press: 4 x 6 | ||||
| Incline Dumbbell Press: 3 x 7 | XX | |||
| Dumbbell Bench Press: 3 x 6 | XX | |||
| Pec-Dec Flyes: 2 x 10 | XX | XX | ||
| Triceps Pushdowns: 3 x 7 | XX | |||
| Dumbbell Shrugs: 4 x 10 | ||||
| Skullcrushers: 3 x 6 | XX | |||
| Dips: 3 x 10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.