Philip Gilchrists Workout - Tuesday: Back & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Elliptical: 15 Minutes | XX | XX | |
| Barbell Curl: 3 sets x 4-6 reps | |||
| Deadlift: 3 sets x 5 reps | |||
| Hammer Curls: 3 sets x 8 reps | |||
| Lat Pulldown: 3 sets x 6 reps | |||
| Cable Rows: 3 sets x 8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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